Exercise Tips....

neilkevins · Joined: 23 Jul 2009 Posts: 3

1. See your doctor before you start any exercise program. Get a full physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure out what your fitness level is, your body fat and circumference measurements, and the right way to start a program.

2. Start Slow! Many beginners make the mistake of doing too much when they first start out. If you haven't worked out in a while (or ever) start with a walking program of about 20 to 30 minutes, 3 days a week. Each session, add a few minutes to your workout to progress each week.

3. Write down your workouts every day, making notes about what you did, how you felt and how you improved since your last workout.

4. Schedule your workouts each week, just like you would a doctor's appointment.

5. Harass your best friend, spouse or significant other into working out with you!

6. Every day, ask yourself how you will make your life healthier. It can be as simple as drinking more water or parking farther away from the front door.

7. Reward yourself! Give yourself a massage when you reach your goals, or maybe some new workout clothes.

8. Set daily or weekly goals. Long term goals are great, but are so far away we often forget why we're working so hard. To stay motivated, write down a daily or weekly goal and then follow number 7 (rewarding yourself) if you reach it.

9. Prepare for your workout the night before by packing your gym bag or, if you work out at home, laying out your workout clothes so when you get home, you're ready to go.

10. Eat regularly throughout the day so you don't bonk during your workout.
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mahe1986 · Joined: 16 Aug 2009 Posts: 3

Stand with weights in each hand and arms extended generally straight, down to the sides of the body with a very slight bend in the elbow. Contract the abdomen and the glutes (butt) slightly to ensure that the hips do not shoot forward or have the lower back arch excessively. Hold the weight with palms facing forward, then lift the arms laterally (to the sides of the body) while keeping them straight, stopping once parallel with the floor. Make sure that arms are parallel with one another as you lift and not in front of the body, or else rounding of the upper back will occur and the head will shoot forward (better to try and bring the weight almost behind you). HOW TO BE A REAL ESTATE MILLIONAIRE hair extensions Hold shoulders at 90 degree flexed point for as long as possible. Alternate the palms from facing forward to palms facing up, going back and forth between the two for as long as the arms are held up at 90 degrees. When arms fatigue, slowly bring arms back down to the sides of the body. Rest, then repeat for desired reps.

diana2000 · Joined: 14 Sep 2009 Posts: 3

I think the muscles and ligaments around the knee should be strong to prevent injury (common in skiing). Uphill walking is good. Also when sitting put a food can in any type of bag that you can slip around your ankle .... usually a woman's small pocket book. Sit straight and lift the weight keeping your upper leg level.
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britwolf · Joined: 13 Oct 2009 Posts: 2

Make sure you have a correct schedule. Take rest every day. get sleep on time.
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maahi · Joined: 13 Nov 2009 Posts: 23

1.

See your doctor before you start any exercise program. Get a full physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure out what your fitness level is, your body fat and circumference measurements, and the right way to start a program.
2.

Start Slow! Many beginners make the mistake of doing too much when they first start out. If you haven't worked out in a while (or ever) start with a walking program of about 20 to 30 minutes, 3 days a week. Each session, add a few minutes to your workout to progress each week.
3.

Write down your workouts every day, making notes about what you did, how you felt and how you improved since your last workout.
4.

Schedule your workouts each week, just like you would a doctor's appointment.
5.

Harass your best friend, spouse or significant other into working out with you!
6.

Every day, ask yourself how you will make your life healthier. It can be as simple as drinking more water or parking farther away from the front door.
7.

Reward yourself! Give yourself a massage when you reach your goals, or maybe some new workout clothes.
8.

Set daily or weekly goals. Long term goals are great, but are so far away we often forget why we're working so hard. To stay motivated, write down a daily or weekly goal and then follow number 7 (rewarding yourself) if you reach it.
9.

Prepare for your workout the night before by packing your gym bag or, if you work out at home, laying out your workout clothes so when you get home, you're ready to go.
10.

Eat regularly throughout the day so you don't bonk during your workout.
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simmy · Joined: 14 Jan 2010 Posts: 26

Very nice tips and useful for all of us.
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shanu · Joined: 04 Feb 2010 Posts: 14 Location: U.K

Hello

# Write down your workouts every day, making notes about what you did, how you felt and how you improved since your last workout.
# Schedule your workouts each week, just like you would a doctor's appointment.
# Harass your best friend, spouse or significant other into working out with you!
# Every day, ask yourself how you will make your life healthier. It can be as simple as drinking more water or parking farther away from the front door.
# Reward yourself! Give yourself a massage when you reach your goals, or maybe some new workout clothes.
# Set daily or weekly goals. Long term goals are great, but are so far away we often forget why we're working so hard. To stay motivated, write down a daily or weekly goal and then follow number 7 (rewarding yourself) if you reach it.
#Prepare for your workout the night before by packing your gym bag or, if you work out at home, laying out your workout clothes so when you get home, you're ready to go.
# Eat regularly throughout the day so you don't bonk during your workout.
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alisha34 · Joined: 13 Feb 2010 Posts: 14 Location: U.K.

Thanks For Sharing such a Useful exercising tips With us
I Found it really great for myself.
Weight Loss Tips:

* Take in fewer calories than you expend. Few people understand this basic, simple concept.
* Eat smaller meals 3-5 times per day.
* Eat nutrient dense foods such as whole grains, lean proteins, fruits, and vegetables.
* Eat slowly, and wait 10-15 minutes before taking second helpings.
* Don’t eliminate everything you like from your diet. Eat those things in small amounts (pizza, candy, cookies, etc.)
* Prepare healthy snacks that are easily available (cut carrots, apples, etc.)
* Avoid buffets.
* Drink plenty of water, especially immediately prior to meals.
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zoe · Joined: 11 Mar 2010 Posts: 113

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